The best & most innovative food supplements brands to improve your health
We offer you the best food supplements developed by the big American brands like Muscletech, Optimum Nutrition, Musclepharm, BSN Nutrition, Dedicated, Jay Cutler Nutrition, MuscleMeds, Ronnie Coleman, USP Labs, Twinlab, Universal or Weider Nutrition among other big names. of American sports nutrition. Indeed, the food supplements offered by the big American brands have always proven their nutritional quality and their desire for innovation. Brands like Muscletech, Weider, Optimum Nutrition or USP Labs constantly offer you a varied choice of products dedicated to sports nutrition, muscle growth or weight loss.
This article invites you to talk about brands of dietary supplements. The idea is to draw your attention to the importance of taking quality supplements and give you some tips for choosing.
Food supplements for woder
Clearly, whey protein and BCAAs are the two most consumed supplements because they are the ones that will give you the best value for money for muscle gain and recovery.
These two are very complementary and can be taken as follows:
30g of whey right after training for a quick protein intake to repair damaged muscle tissue.
5g of BCAAs 20min before workout as an energy source, then the same dose after the workout to allow you to better recover and avoid muscle catabolism.
If you practice functional fitness with no other goal than to exercise, exert yourself and sculpt your body, that will be enough. All other types of supplements like glutamine, creatine, beta alanine etc. are intended for very specific purposes that only concern a small portion of crossfitters.
The best brands for Year
What are the most popular brands among Internet users? For what reasons ? We asked the question on the net and we present the results to you below.
We note that “discount” brands are attracting more and more consumers, which is not surprising in these times of crisis, and the most astonishing is that the quality is there!
The ProLon® Fasting Mimicking Diet® is the only 5-day dietary regimen proven to nourish your body while activating the normal process of cellular clean-up and rejuvenation associated with fasting in clinical trials. Users usually show increased energy and concentration, improved sleep, a slimmer waistline, and a healthier relationship with food, finding themselves happier with smaller servings and having less cravings.
Plant-based energy bars, soups, a range of snacks, beverages, and supplements, all researched and carefully formulated to nourish the body while maintaining it in a fasting condition for benefits from the inside out, come in 5 small boxes (one for each day).
The ProLon® Fasting Mimicking Diet® is the only 5-day dietary regimen proven to nourish your body while activating the normal process of cellular clean-up and rejuvenation associated with fasting in clinical trials. Users usually show increased energy and concentration, improved sleep, a slimmer waistline, and a healthier relationship with food, finding themselves happier with smaller servings and having less cravings.
Plant-based energy bars, soups, a range of snacks, beverages, and supplements, all researched and carefully formulated to nourish the body while maintaining it in a fasting condition for benefits from the inside out, come in 5 small boxes (one for each day).
The importance of choosing your supplements
The market is very lucrative, more and more brands are launching and offering products intended for muscle gain, but be careful with quality! When you know that whey should be taken even on days off for maximum effect, that means you should consume it daily. It is therefore better to have a pure and quality product so that it is safe for your body.
Some websites and many YouTubers recommend one brand over another, especially with coupon codes to fill out for a discount, but beware: there are good and bad. Instead, follow the advice of real professionals, nutritionist or sports coach.
These supplements should not be confused with doping, which is dangerous for him. Whey and BCAAs will be safe, as long as you take a good product: don’t always go for the cheapest.
How to choose ?
To be able to make your choices according to your own criteria, here are some elements to take into account when choosing a good brand of sports food supplements:
1- The composition: check the basic elements of the composition of your product, we often have surprises.
2- The quality of the raw materials: choose supplements whose raw materials have not been transformed or denatured. Unfortunately this is a widely used process to lower the prices of the end product.
3- Manufacturing processes and standards: you should be able to find without too much effort (when the brand is transparent) how the products are manufactured in the factory and especially if they benefit from certifications (ISO 22,000, FSSC 22,000, HACCP, etc.).
4- Taste and mix: Difficult to have information before buying, but it may or may not be a factor for re-purchase. Does the product taste good? Is it easy to mix? Have you noticed the presence of lumps?
5- The effects felt: This is also after purchase … How did your body react: No problems with digestion? No tingling for a few minutes after taking it? No problem sleeping?
Conclusion
To finish on the choice of a dietary supplement, we would like you to think about this question: did you first ask yourself if you really needed it?
Although taking supplements is often recommended as part of a sports practice such as weight training or Fit, it is not essential. If you are getting enough of the nutrients your body needs from your diet, then you do not need to add supplements.
It is therefore important first to identify your nutritional needs, depending on your metabolism but also your goals.
Where to get best prices?
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